Wellness Hug - Macon (GA)

5 /5 Shanteria Lowe: An amazingnspace for you to explore what wellness and comfort means for and to you. Ive watched people create levels of community here that I couldnt find in other places.

5 /5 Vanessa ORourke: I love this studio! I enjoy the classes and the atmosphere overall. It’s very well kept. I also got a few mugs which are really high quality and well made. They have a customer for life ❤️

5 /5 Leva Styles: A hidden gem I’m so grateful a friend shared with me! I recently visited Wellness Hug and had both Aerial Yoga and a PROM session with Shanteira — and wow, what an experience. She is incredibly welcoming, knowledgeable, and genuinely helpful. Aerial Yoga was beginner-friendly, which was exactly what I needed. She guided the class with patience and clarity, making it easy to follow and enjoyable. The PROM session was the real game-changer. It’s a one-on-one session designed to help with chronic stiffness, and the best part? She does most of the work to loosen your body. I felt lighter, more open, and deeply relaxed afterward. A few helpful tips if you go: • If you’re not familiar with downtown, just know you’ll be parking on the street. There’s usually plenty of paid parking. • The facility stays on the colder side — I may bring a heated blanket next time for PROM. • For PROM, wear loose sweatpants or shorts so she can easily access your legs. • And most importantly, focus on your breathing. Don’t worry about getting every movement perfect — the magic is in the breath and allowing your body to release. I left feeling cared for, stretched, and so much more relaxed. Highly recommend Wellness Hug and especially sessions with Shanteira!

5 /5 Daniel Reese: ⭐️⭐️⭐️⭐️⭐️ Sound Bath Bliss at The Wellness Hug in Macon, GA I recently had the pleasure of attending a sound bath at The Wellness Hug in Macon, Georgia, and the experience was nothing short of magical. This cozy, nonprofit yoga studio radiates warmth, care, and intention from the moment you step through the doors. As soon as I entered the space, I felt an immediate sense of calm and safety. The studio is beautifully curated with soft lighting, soothing aromas, and an energy that feels grounded. It’s clear that every corner of The Wellness Hug was created with love and mindfulness. The sound bath itself was a deeply restorative and peaceful journey. The instructor gently guided us into a meditative state before beginning, encouraging us to simply receive and release. As the bowls, chimes, and other instruments began to resonate through the room, I felt layers of stress melt away. The vibrations were powerful yet soothing—washing over the body and settling deep into the soul. It felt as if my nervous system was being recalibrated. What stood out to me the most was the intentionality behind every sound. It wasn’t just noise or music—it was a healing experience. I could feel my breath slow, my thoughts quiet, and my entire body respond to the frequencies. I wholeheartedly recommend The Wellness Hug to anyone seeking a gentle yet powerful healing modality. Whether you’re experienced in yoga and meditation or new to these practices, the sound bath is accessible and welcoming to all. The staff is kind, the space is nurturing, and the experience is priceless. Support this gem if you’re in the Macon area—you won’t regret it.