CrossFit Dahlonega - Gym in Dahlonega - Dahlonega Dale Auten: I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals.
If you think you cant do CrossFit, you are wrong! All movements and weights are scaled to the individual, from teens, to 80+ year old members. I am stronger than Ive ever been, and continue to gain muscle weight, not just body weight.
I even met & worked out with a couple of former students!